Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus and Fruit Salad with Turkey
20 min.
Time:
242
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 bunch green Asparagus
- 250 grams Strawberries
- 1 Avocado
- 100 grams smoked turkey breasts (sliced)
- For Dressing
- 100 grams sour Whipped cream
- 2 Tbsps Crème fraiche
- 2 Tbsps lemon juice
- 1 Tbsp chopped Basil
- salt
- freshly ground pepper
- ½ tsp honey
Preparation
1.
Rinse asparagus, peel lower thirds, trim ends.Cook asparagus in boiling salted water for about 5 minutes until al dente. Remove asparagus, rinse with cold and drain. Cut diagonally into slices.
2.
Rinse and dry strawberries, hull and cut into halves or quarters, depending on size. Halve avocado, pit, cut pulp into cubes. Cut turkey into strips. Combine asparagus with strawberries, avocado and turkey, mix well and arrange on plates.
3.
Mix sour cream with creme fraiche, lemon juice, basil and honey. Season with salt and pepper. If dressing becomes too thick, add some water. Drizzle dresing over salad, serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |