Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Asian Vegetable Noodles
- Ingredients
- 6 scallions
- 9 ozs Oyster mushrooms
- 9 ozs Mung bean sprouts
- 7 ozs Snow peas
- 14 ozs Pasta (such as rigatoni or penne)
- salt
- 4 sprigs Dill
- 4 ozs Water chestnut (drained, canned)
- 1 Tbsp sesame oil
- 1 Tbsp Canola oil
- 3 Tbsps Oyster sauce
- 1 cup Vegetable broth
- ½ cup Teriyaki sauce
- ½ tsp ground ginger
- peppers
Trim scallions, rinse and cut into thin rings.
Trim oyster mushrooms and cut into bite-sized pieces.
Rinse sprouts in a sieve and drain. Trim snow peas, rinse and cut in half diagonally.
Cook pasta according to package directions in plenty of boiling salted water until al dente.
Meanwhile, rinse dill, shake dry, pluck fronds and chop coarsely. Drain the water chestnuts and cut in half.
Heat the sesame oil and canola oil in a wok. Add mushrooms, scallions, sprouts and snow peas and cook, stirring constantly, for 6-8 minutes.
Add the water chestnuts to the wok.
Add oyster sauce, vegetable broth, teriyaki sauce and ginger. Cook on low heat cook for 2-3 minutes. Drain the pasta and mix with vegetables. Season with salt and pepper, sprinkle with dill and serve.
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 12.2 g | (41 %) |
Healthy, because
This mushroom pasta provides almost 40 percent of your daily dietary fiber and even covers half of the daily requirement of the B-vitamin niacin.
Even smarter
Whole grain noodles will provide an extra portion of fiber.