Asian-style shellfish 

Asian-style shellfish

(0)

Calories:1102 kcal
Difficulty:easy
Preparation:30 min
Ready in:45 min
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1 serving contains (Percentage of daily recommendation)
Calories1102 kcal(55%)
Protein133 g(266%)
Fat35 g(44%)
Carbohydrates65 g(25%)
Added Sugar0 g(0%)
Roughage13 g(43%)

Recipe Development: EAT SMARTER

Ingredients

For servings

12 cupsmussels washed and de-bearded
2 tablespoonssoybean oil
1onions sliced
¾ inchesfresh Ginger root chopped
⅜ cupsdry white wine
⅔ cupsfish stock
6Bok Choy halved lengthways
Oyster sauce
light soy sauce
4 slicesSmoked ham cut into thirds
1 tablespoonvegetable oil

Directions

1 Dispose of any open mussels and heat the soya oil in a pot. Fry the onion and the ginger then quench with the wine and the stock. Add the mussels and cook on a medium heat with a lid on for 8-10 min.
2 Blanche the bok choy in salt water for about 5 min. Rinse and drain.
3 Dispose of any closed mussels and remove the meat from the opened shells. Season the mussel broth with oyster sauce and soy sauce.
4 Fry the ham in the vegetable oil until crispy and pat dry with kitchen paper. Arrange the bok choy on plates and top with 2 mussels and a piece of ham. Serve drizzled with the mussel broth.
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