Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Asian-style Macaroni with Vegetables

Asian-style Macaroni with Vegetables

30 min.
Time:
496
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
15 grams Wood Ear Mushrooms
400 grams macaroni
Salt and freshly ground pepper
1 small, red Bell pepper
2 carrots
1 bunch scallions
150 grams soybean sprout
1 garlic clove
3 Tbsps sesame oil
2-3 tablespoons soy sauce
1 tsp ginger
1 pinch sugar
How healthy are the main ingredients?
sesame oilgingersugarcarrotgarlic clovesoy sauce
Preparation
1.

Soak mushrooms according to package instructions. Cook macaroni in plenty of salted water according to package instructions. Trim vegetables, rinse, seed (if necessary) and cut into thin strips. Rinse bean sprouts briefly with hot water. Peel garlic and chop finely.

2.

Heat sesame oil in a pan and briefly cook the vegetables in the pan. Season with soy sauce, ginger, salt and sugar. Drain and halve the mushrooms and add to the vegetables.

3.

Serve macaroni with the vegetables.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein17 g(17 %)
Fat10 g(9 %)
Carbohydrates83 g(55 %)
Sugar added1 g(4 %)
Roughage10.4 g(35 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.