Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asian-style Macaroni with Vegetables
30 min.
Time:
496
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 15 grams Wood Ear Mushrooms
- 400 grams macaroni
- Salt and freshly ground pepper
- 1 small, red Bell pepper
- 2 carrots
- 1 bunch scallions
- 150 grams soybean sprout
- 1 garlic clove
- 3 Tbsps sesame oil
- 2-3 tablespoons soy sauce
- 1 tsp ginger
- 1 pinch sugar
Preparation
1.
Soak mushrooms according to package instructions. Cook macaroni in plenty of salted water according to package instructions. Trim vegetables, rinse, seed (if necessary) and cut into thin strips. Rinse bean sprouts briefly with hot water. Peel garlic and chop finely.
2.
Heat sesame oil in a pan and briefly cook the vegetables in the pan. Season with soy sauce, ginger, salt and sugar. Drain and halve the mushrooms and add to the vegetables.
3.
Serve macaroni with the vegetables.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 496 cal. | (24 %) | ||
Protein | 17 g | (17 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 83 g | (55 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 10.4 g | (35 %) |