Asian-style Macaroni with Vegetables

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Asian-style Macaroni with Vegetables
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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein17 g(17 %)
Fat10 g(9 %)
Carbohydrates83 g(55 %)
Sugar added1 g(4 %)
Roughage10.4 g(35 %)
Vitamin A1 mg(125 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K18.6 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.6 mg(43 %)
Folate141 μg(47 %)
Pantothenic acid1.3 mg(22 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C81 mg(85 %)
Potassium732 mg(18 %)
Calcium126 mg(13 %)
Magnesium87 mg(29 %)
Iron3.1 mg(21 %)
Iodine5 μg(3 %)
Zinc2.7 mg(34 %)
Saturated fatty acids1.3 g
Uric acid121 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
15 grams Wood Ear Mushrooms
400 grams macaroni
Salt and freshly ground pepper
1 small, red Bell pepper
2 carrots
1 bunch scallions
150 grams soybean sprout
1 garlic clove
3 Tbsps sesame oil
2-3 tablespoons soy sauce
1 tsp ginger
1 pinch sugar
How healthy are the main ingredients?
sesame oilgingersugarcarrotgarlic clovesoy sauce

Preparation steps

1.

Soak mushrooms according to package instructions. Cook macaroni in plenty of salted water according to package instructions. Trim vegetables, rinse, seed (if necessary) and cut into thin strips. Rinse bean sprouts briefly with hot water. Peel garlic and chop finely.

2.

Heat sesame oil in a pan and briefly cook the vegetables in the pan. Season with soy sauce, ginger, salt and sugar. Drain and halve the mushrooms and add to the vegetables.

3.

Serve macaroni with the vegetables.