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EatSmarter exclusive recipe

Asian-Style Herring

with Ginger, Star Anise and Chiles
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Asian-Style Herring

Asian-Style Herring - A new angle on herring -- spicy and exotic

Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 d 40 min.
Ready in
Calories:
417
calories
Calories
0
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Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein31 g(32 %)
Fat30 g(26 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D39 μg(195 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin10 mg(83 %)
Vitamin B₆0.4 mg(29 %)
Folate9 μg(3 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C2 mg(2 %)
Potassium501 mg(13 %)
Calcium109 mg(11 %)
Magnesium54 mg(18 %)
Iron1.8 mg(12 %)
Iodine32 μg(16 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5.6 g
Uric acid362 mg
Cholesterol159 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
fresh Herring (ready to cook)
2 tablespoons
3 tablespoons
2
1 piece
fresh Ginger root (about 35 grams)
1 stalk
3
1
¾ cup
3 tablespoons
2 tablespoons
2
6
5
Preparation

Kitchen utensils

1 Pot, 1 large Skillet, 1 deep Casserole dish (or large bowl), 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Slotted spatula

Preparation steps

1.
Asian-Style Herring preparation step 1

Rinse herring thoroughly, inside and out, then pat dry and season with salt and pepper. Coat lightly with flour, tapping off excess.

2.
Asian-Style Herring preparation step 2

Heat oil in a large pan over medium-high heat. Cook herring until lightly browned, about 4 minutes per side.

3.
Asian-Style Herring preparation step 3

Transfer fish to a deep baking dish or bowl. Let cool slightly.

4.
Asian-Style Herring preparation step 4

Peel onions and thinly slice. Peel and thinly slice ginger root. Peel outer layers from lemongrass and cut inner part into small pieces. Rinse lime leaves, shake dry and cut into smaller pieces if desired. Rinse chile, wipe dry and halve lengthwise. If you prefer less heat, remove seeds and ribs.

5.
Asian-Style Herring preparation step 5

In a pot, combine vinegar, 200 ml (approximately 1 cup) water, 1 teaspoon salt, the sugar, soy sauce, onions, ginger, lemongrass, lime leaves and chile. Add star anise, allspice and peppercorns and bring to a boil, then simmer over low heat for 10 minutes. Remove from heat and let cool for about 5 minutes.

6.
Asian-Style Herring preparation step 6

Pour the warm marinade evenly over the fish and let cool completely. Cover with plastic wrap and let marinate in the refrigerator for 2 days before serving.