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Ingredients

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Asian Scrambled Eggs

Asian Scrambled Eggs

with Bean Sprouts
20 min.
Time:
200
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
1 pc fresh ginger (about .5 ounce)
½ bunch scallions
½ red chili pepper
½ stalk Lemongrass
3 eggs
3 Tbsps Coconut milk (9% fat)
salt
4 ozs Sprout (eg, bean sprouts or radish sprouts)
½ Lime
How healthy are the main ingredients?
gingereggsaltLime
Preparation
1.
Asian Scrambled Eggs preparation step 1

Peel and finely chop ginger.

2.
Asian Scrambled Eggs preparation step 2

Rinse and chop scallions into thin rings.

3.
Asian Scrambled Eggs preparation step 3

Cut chile pepper in half lengthwise, remove seeds, rinse and finely chop.

4.
Asian Scrambled Eggs preparation step 4

Remove the tough outer layers of lemongrass and trim off the tough portion of the root end. Finely chop approximately 2 inches of the stalk closest to the root end.  

5.
Asian Scrambled Eggs preparation step 5

Whisk together eggs and coconut milk. Season with salt. Mix in ginger, scallions, chile pepper and lemongrass.

6.
Asian Scrambled Eggs preparation step 6

Pour egg mixture into a non-stick pan over low heat and slowly stir with a spatula, folding curds from edge of pan to center.

7.
Asian Scrambled Eggs preparation step 7

Rinse and drain bean sprouts.

8.
Asian Scrambled Eggs preparation step 8

Rinse lime and cut into wedges.

9.
Asian Scrambled Eggs preparation step 9

Serve scrambled eggs alongside bean sprouts and lime wedges.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie200 cal.(10 %)
Protein15 g(15 %)
Fat12 g(10 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

This high-protein meal is perfect for breakfast or brunch. This dish covers half your daily requirement of vitamin D and contains 40% of the daily requirement of B vitamin pantothenic acid. Diabetics, dialysis patients, and those who drink alcohol regularly should be aware of their supply of this substance. 

Even smarter

Even smarter

If you want a heartier breakfast, serve these scrambled eggs on 2 slices of whole-wheat bread. These complex carbohydrates can promote concentration and energize you for the day!

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