Asian Rice with Vegetables recipe

Ingredientsfor

Ingredients: 250 grams Rice; salt; 100 grams Lentils (soaked); 2 centimeters ginger; 3 carrots; 2 garlic cloves; 3 scallions; ¼ Cucumber; 2 Tbsps butter; 50 milliliters Vegetable broth; peppers; 2 Tbsps light soy sauce

How healthy are the main ingredients?

Lentil soy sauce ginger salt carrot garlic clove

print shopping list

Preparation

Cook the rice in plenty of salted water according to package label, strain and allow to drain. Drain the lentils and cook in plenty of water. Strain, drain and add to the rice. Peel the ginger and cut into small cubes. Peel the carrot and cut into 0.5 cm (1/4 inch) cubes.

Peel the garlic and chop finely. Rinse the scallions, halve and cut lengthwise into strips. Rinse, seed and also cut lengthwise into strips the cucumber.

Sauté the vegetables in butter and pour in broth. Cook about 3 minutes with the lid closed, then mix with the rice. Season with salt, pepper and soy sauce to taste, put into bowl and serve.

Calorie	389 cal.	(19 %)
Protein	12 g	(12 %)
Fat	8 g	(7 %)
Carbohydrates	67 g	(45 %)
Sugar added	0 g	(0 %)
Roughage	8.9 g	(30 %)

Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

Asian Rice with Vegetables