Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
2
Print
Asian Rice and Vegetable Soup

Asian Rice and Vegetable Soup

35 min.
Time:
191
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
150 grams Snow peas
4 scallions
1 paprika (green)
1 chili pepper (green)
1 pc ginger (2-3 cm)
700 milliliters Vegetable broth
60 grams Rice
1 Tbsp Rice wine
1 Tbsp soy sauce (bright)
salt
black peppers
How healthy are the main ingredients?
Snow peagingersoy saucesalt
print shopping list
Preparation
1.

Rinse the vegetables and drain. Remove the strings from the snowpeas. Remove the dark green from the scallions and slice the white parts on the diagonal. Halve the chile lengthwise, remove the seeds and the white ribs, and finely chop. Rinse, remove the seeds and white ribs and thinly slice the green pepper. Peel and grate the ginger.

2.

Pour the broth into a pot and bring to a boil. Add the vegetables, chile and ginger, and the rice, cover and simmer until the rice is tender, about 20 minutes.  Rinse the cilantro, shake dry, chop and add to the soup. Season with rice wine, soy sauce, salt and pepper.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie191 cal.(9 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.