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Ingredients

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4
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Asian-Inspired Stir-Fried Lamb

Asian-Inspired Stir-Fried Lamb

30 min., ready in 1 hr 40 min.
Time:
305
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
600 grams Lamb fillet
2 centimeters fresh ginger
2 garlic cloves
1 onion
2 Tbsps light, toasted Sesame seeds
2 Tbsps mixed, chopped Fresh herbs (such as parsley, mint, and rosemary)
3 Tbsps Corn oil
2 Tbsps soy sauce
2 Tbsps Oyster sauce
How healthy are the main ingredients?
Sesame seedssoy saucegingergarlic cloveonion
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Preparation
1.

Rinse the lamb, pat dry and cut into thin strips. Peel the ginger, garlic and onion. Finely grate the ginger. Thinly slice the garlic. Halve the onion and cut into thin strips. In a bowl, stir the lamb with the sesame oil, herbs, oil and soy sauce. Cover and marinade in the refrigerator for 1 hour.

2.

Remove the lamb from the marinade. Heat a wok. Add the lamb, garlic, ginger and onion, and cook until the lamb is cooked to the desired doneness. Pour in the marinade and oyster sauce, and cook until heated through. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie305 cal.(15 %)
Protein34 g(35 %)
Fat17 g(15 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
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