Asian Duck Breast Salad

0
Average: 0 (0 votes)
(0 votes)
Asian Duck Breast Salad
share Share
print
bookmark_border Copy URL
Health Score:
70 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 cal.(23 %)
Protein22 g(22 %)
Fat35 g(30 %)
Carbohydrates21 g(14 %)
Sugar added8 g(32 %)
Roughage4.6 g(15 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E8.1 mg(68 %)
Vitamin K122.1 μg(204 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.7 mg(50 %)
Folate131 μg(44 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C33 mg(35 %)
Potassium940 mg(24 %)
Calcium98 mg(10 %)
Magnesium86 mg(29 %)
Iron4.8 mg(32 %)
Iodine10 μg(5 %)
Zinc3 mg(38 %)
Saturated fatty acids9.5 g
Uric acid199 mg
Cholesterol75 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
350 grams duck legs
2 Tbsps soy sauce
50 grams Cashews
1 Tbsp sugar
2 Tbsps white wine
1 Tbsp butter
1 carrot
1 Leek
4 Tbsps vegetable oil
2 Tbsps White vinegar
2 Tbsps sweet Chili sauce
2 tsps Maple syrup
1 garlic clove
salt
150 grams fresh Pineapple
1 bunch Chives
Chinese cabbage or Lettuce (leaves)
How healthy are the main ingredients?
Cashewsoy saucesugarChivesMaple syrupcarrot

Preparation steps

1.

Remove skin from duck breast. Cut skin into strips and place in a pan, cook and remove with a skimmer. Fry duck breast in hot duck fat for 3–4 minutes on both sides. Add 1 tablespoon of soy sauce and fry meat, turn and cook for another 4 minutes. Wrap duck breast in aluminum foil and set aside.

2.

Halve cashews, caramelize sugar and add white wine and butter. Once caramel forms, let cool on a greased plate.

3.

Peel carrot. Rinse leek. Cut carrot and leek into thin strips. Stir together oil, vinegar, chili sauce, maple syrup and remaining soy sauce to make a salad dressing. Peel and press garlic into dressing, then season with salt and mix in sliced vegetables.

4.

Cut pineapple into thin slices. Cut duck breast into thin slices. Rinse chives, shake dry and slice into small rings. Place prepared ingredients alongside Chinese cabbage (or lettuce) on plates.