Low-Cal

Asian Chicken Noodle Soup

with Snow Peas and Peppers
4.857145
Average: 4.9 (7 votes)
(7 votes)
Asian Chicken Noodle Soup

Asian Chicken Noodle Soup - Clear soup with clean flavors

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
224
calories
Calories

Healthy, because

Even smarter

Nutritional values

This quick, glass noodle soup captivates with its strong aroma and contains hardly any fat and cholesterol, all while being rich in minerals and vitamins.

Sprinkle the glass noodle soup with coriander green before serving. This delicious Asian herb gives it additional freshness, vitamins, minerals and secondary plant substances.

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein29 g(30 %)
Fat2 g(2 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin17 mg(142 %)
Vitamin B₆0.8 mg(57 %)
Folate41 μg(14 %)
Pantothenic acid1.9 mg(32 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C82 mg(86 %)
Potassium708 mg(18 %)
Calcium71 mg(7 %)
Magnesium61 mg(20 %)
Iron2.3 mg(15 %)
Iodine7 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids0.4 g
Uric acid250 mg
Cholesterol66 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 ounces Glass noodles
2 ounces shiitake mushrooms
1 red Bell pepper
1 piece ginger
1 ½ pints Chicken broth
1 Chicken breast (about 7 ounces)
2 ounces Snow peas
2 scallions
½ Lime
1 tablespoon soy sauce
Preparation

Kitchen utensils

2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Brush, 1 Bowl, 1 Citrus juicer

Preparation steps

1.
Asian Chicken Noodle Soup preparation step 1

Cook glass noodles according to package instructions. Rinse and drain. Clean shiitake mushrooms and remove stems. Cut into quarters. Rinse pepper, cut into quarters and remove seeds. Cut pepper into thin strips.

2.
Asian Chicken Noodle Soup preparation step 2

Peel ginger root and cut into strips. Bring chicken stock to a boil with the ginger. Rinse the chicken fillet and add to broth. Add mushrooms to the broth and cook over medium heat for 10-12 minutes.

3.
Asian Chicken Noodle Soup preparation step 3

After 4 minutes, add the pepper strips. Rinse snow peas and cut into strips. Rinse scallions and thinly slice.

4.
Asian Chicken Noodle Soup preparation step 4

Remove chicken fillet from the broth. Let fillet cool and then cut chicken into cubes. Juice lime. Add diced chicken to the broth with noodles, snow peas and onions. Bring to a boil. Season soup with soy sauce and 1 tablespoon lime juice. Serve immediately.