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EatSmarter exclusive recipe

Asian Chicken Noodle Soup

Name: Asian Chicken Noodle Soup
Total time: 30 min
Yield: 2
Cuisine: Asian, Chinese
Ingredients: 2 ounces Glass noodles; 2 ounces Shiitake mushroom; 1 red Bell pepper (about 175 grams); 1 piece Ginger root (about 25 grams); 1.5 pints Chicken broth; 1 Chicken breast (about 200 grams); 2 ounces Snow pea; 2 Scallions; 0.5 Lime; 1 tablespoon Soy sauce

with Snow Peas and Peppers

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Asian Chicken Noodle Soup - Clear soup with clean flavors

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

224

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	224 kcal	(11 %)
Protein	29 g	(30 %)
Fat	2 g	(2 %)
Carbohydrates	22 g	(15 %)
Sugar added	0 g	(0 %)
Roughage	6 g	(20 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.5 μg	(3 %)
Vitamin E	2.9 mg	(24 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	17 mg	(142 %)
Vitamin B₆	0.8 mg	(57 %)
Folate	41 μg	(14 %)
Pantothenic acid	1.9 mg	(32 %)
Biotin	9.2 μg	(20 %)
Vitamin B₁₂	0.4 μg	(13 %)
Vitamin C	82 mg	(86 %)
Potassium	708 mg	(18 %)
Calcium	71 mg	(7 %)
Magnesium	61 mg	(20 %)
Iron	2.3 mg	(15 %)
Iodine	7 μg	(4 %)
Zinc	2.5 mg	(31 %)
Saturated fatty acids	0.4 g
Uric acid	250 mg
Cholesterol	66 mg

Development of this recipe:

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Ingredients

for

servings

2 ounces

Glass noodles

2 ounces

Shiitake mushroom

red Bell pepper (about 175 grams)

1 piece

Ginger root (about 25 grams)

1 ½ pints

Chicken broth

Chicken breast (about 200 grams)

2 ounces

1 tablespoon

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Preparation

Kitchen utensils

2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Brush, 1 Bowl, 1 Citrus juicer

Preparation steps

Asian Chicken Noodle Soup preparation step 1

Cook glass noodles according to package instructions. Rinse and drain. Clean shiitake mushrooms and remove stems. Cut into quarters. Rinse pepper, cut into quarters and remove seeds. Cut pepper into thin strips.

Asian Chicken Noodle Soup preparation step 2

Peel ginger root and cut into strips. Bring chicken stock to a boil with the ginger. Rinse the chicken fillet and add to broth. Add mushrooms to the broth and cook over medium heat for 10-12 minutes.

Asian Chicken Noodle Soup preparation step 3

After 4 minutes, add the pepper strips. Rinse snow peas and cut into strips. Rinse scallions and thinly slice.

Asian Chicken Noodle Soup preparation step 4

Remove chicken fillet from the broth. Let fillet cool and then cut chicken into cubes. Juice lime. Add diced chicken to the broth with noodles, snow peas and onions. Bring to a boil. Season soup with soy sauce and 1 tablespoon lime juice. Serve immediately.