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EatSmarter exclusive recipe

Asian Chicken Noodle Soup

with Snow Peas and Peppers

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Asian Chicken Noodle Soup
224
calories
Calories

Asian Chicken Noodle Soup - Clear soup with clean flavors

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Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.4 g
Protein29 g
Roughage6 g
Sugar added0 g
Calorie224
Carbohydrates/g22
Bread exchange unit2
Cholesterol/mg66
Uric acid/mg250
Vitamin A/mg0.3
Vitamin D/μg0.5
Vitamin E/mg2.9
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg17
Vitamin B₆/mg0.8
Folate/μg41
Pantothenic acid/mg1.9
Biotin/μg9.2
Vitamin B₁₂/μg0.4
Vitamin C/mg82
Potassium/mg708
Calcium/mg71
Magnesium/mg61
Iron/mg2.3
Iodine/μg7
Zinc/mg2.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2 ounces
2 ounces
1
red Bell pepper (about 175 grams)
1 piece
Ginger root (about 25 grams)
1 ½ pints
1
Chicken breast (about 200 grams)
2 ounces
2
½
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Brush, 1 Bowl, 1 Citrus juicer

Preparation steps

Step 1/4
Asian Chicken Noodle Soup preparation step 1

Cook glass noodles according to package instructions. Rinse and drain. Clean shiitake mushrooms and remove stems. Cut into quarters. Rinse pepper, cut into quarters and remove seeds. Cut pepper into thin strips.

Step 2/4
Asian Chicken Noodle Soup preparation step 2

Peel ginger root and cut into strips. Bring chicken stock to a boil with the ginger. Rinse the chicken fillet and add to broth. Add mushrooms to the broth and cook over medium heat for 10-12 minutes.

Step 3/4
Asian Chicken Noodle Soup preparation step 3

After 4 minutes, add the pepper strips. Rinse snow peas and cut into strips. Rinse scallions and thinly slice.

Step 4/4
Asian Chicken Noodle Soup preparation step 4

Remove chicken fillet from the broth. Let fillet cool and then cut chicken into cubes. Juice lime. Add diced chicken to the broth with noodles, snow peas and onions. Bring to a boil. Season soup with soy sauce and 1 tablespoon lime juice. Serve immediately.

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