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EatSmarter exclusive recipe

Asian Chicken Noodle Soup

with Snow Peas and Peppers
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Asian Chicken Noodle Soup

Asian Chicken Noodle Soup - Clear soup with clean flavors

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
224
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein29 g(30 %)
Fat2 g(2 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin17 mg(142 %)
Vitamin B₆0.8 mg(57 %)
Folate41 μg(14 %)
Pantothenic acid1.9 mg(32 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C82 mg(86 %)
Potassium708 mg(18 %)
Calcium71 mg(7 %)
Magnesium61 mg(20 %)
Iron2.3 mg(15 %)
Iodine7 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids0.4 g
Uric acid250 mg
Cholesterol66 mg
Development of this recipe:

Ingredients

for
2
servings
2 ounces
2 ounces
1
red Bell pepper (about 175 grams)
1 piece
Ginger root (about 25 grams)
1 ½ pints
1
Chicken breast (about 200 grams)
2 ounces
2
½
1 tablespoon
Preparation

Kitchen utensils

2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Brush, 1 Bowl, 1 Citrus juicer

Preparation steps

1.
Asian Chicken Noodle Soup preparation step 1

Cook glass noodles according to package instructions. Rinse and drain. Clean shiitake mushrooms and remove stems. Cut into quarters. Rinse pepper, cut into quarters and remove seeds. Cut pepper into thin strips.

2.
Asian Chicken Noodle Soup preparation step 2

Peel ginger root and cut into strips. Bring chicken stock to a boil with the ginger. Rinse the chicken fillet and add to broth. Add mushrooms to the broth and cook over medium heat for 10-12 minutes.

3.
Asian Chicken Noodle Soup preparation step 3

After 4 minutes, add the pepper strips. Rinse snow peas and cut into strips. Rinse scallions and thinly slice.

4.
Asian Chicken Noodle Soup preparation step 4

Remove chicken fillet from the broth. Let fillet cool and then cut chicken into cubes. Juice lime. Add diced chicken to the broth with noodles, snow peas and onions. Bring to a boil. Season soup with soy sauce and 1 tablespoon lime juice. Serve immediately.

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