Asian Chicken Noodle Soupwith Snow Peas and Peppers

Name: Asian Chicken Noodle Soup
Total time: 30 min
Yield: 2
Cuisine: Asian, Chinese
Ingredients: 2 ounces Glass noodles; 2 ounces Shiitake mushrooms; 1 red Bell pepper (about 175 grams); 1 piece Ginger root (about 25 grams); 1.5 pints Chicken broth; 1 Chicken breast (about 200 grams); 2 ounces Snow peas; 2 Scallions; 0.5 Limes; 1 tablespoon Soy sauce

Asian Chicken Noodle Soup - Asian Chicken Noodle Soup - Clear soup with clean flavors — Asian Chicken Noodle Soup - Clear soup with clean flavors

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Calories:	224 kcal
Difficulty:	easy
Preparation:	30 min
Ready in:	30 min

Low-sugar

Low-fat

Vitamin-rich

Mineral-rich

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	224 kcal	(11%)
Protein	29 g	(58%)
Fat	2 g	(3%)
Carbohydrates	22 g	(8%)
Added Sugar	0 g	(0%)
Roughage	6 g	(20%)
Vitamin A	0.3 µg	(0%)
Vitamin D	0.5 µg	(10%)
Vitamin E	2.9 mg	(24%)
Vitamin B1	0.2 mg	(18%)
Vitamin B2	0.2 mg	(14%)
Niacin	17 mg	(106%)
Vitamin B6	0.8 mg	(57%)
Folate	41 µg	(21%)
Pantothenic Acid	1.9 mg	(32%)
Biotin	9.2 µg	(18%)
Vitamin B12	0.4 µg	(16%)
Vitamin C	82 mg	(102%)
Potassium	708 mg	(35%)
Calcium	71 mg	(9%)
Magnesium	61 mg	(16%)
Iron	2.3 mg	(16%)
Iodine	7 µg	(5%)
Zinc	2.5 mg	(25%)
Saturates	0 g
Uric Acid	250 g
Cholesterol	66 mg

Recipe development: EAT SMARTER

Ingredients

For servings

2 ounces	Glass noodles
2 ounces	Shiitake mushroom
1	red Bell pepper (about 175 grams)
1 piece	Ginger root (about 25 grams)
1 ½ pints	Chicken broth
1	Chicken breast (about 200 grams)
2 ounces	Snow pea
2	Scallions
½	Limes
1 tablespoon	Soy sauce

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Asian Chicken Noodle Soup

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45 min.

Kitchen Utensils

2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Brush, 1 Bowl, 1 Citrus juicer

Directions

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1 Cook glass noodles according to package instructions. Rinse and drain. Clean shiitake mushrooms and remove stems. Cut into quarters. Rinse pepper, cut into quarters and remove seeds. Cut pepper into thin strips.

2 Peel ginger root and cut into strips. Bring chicken stock to a boil with the ginger. Rinse the chicken fillet and add to broth. Add mushrooms to the broth and cook over medium heat for 10-12 minutes.

3 After 4 minutes, add the pepper strips. Rinse snow peas and cut into strips. Rinse scallions and thinly slice.

4 Remove chicken fillet from the broth. Let fillet cool and then cut chicken into cubes. Juice lime. Add diced chicken to the broth with noodles, snow peas and onions. Bring to a boil. Season soup with soy sauce and 1 tablespoon lime juice. Serve immediately.

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