Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Arugula Salad with Feta Cheese and Pumpkin
25 min., ready in 38 min.
Time:
318
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 400 grams Pumpkin (such as butternut squash)
- 1 Tbsp Canola oil
- 125 milliliters Orange juice
- salt
- freshly ground peppers
- ground ginger
- 150 grams Feta (with herbs)
- 150 grams Arugula
- 50 grams Walnut
- 2 Tbsps White vinegar
- 2 Tbsps Pumpkin seed oil
- 1 tsp honey
Preparation
1.
Cut the pumpkin flesh into cubes about 1.5 cm (approximately 1/2 inch) across. Pour the oil in a hot pan and cook the pumpkin over medium heat 2-3 minutes. Pour in the juice and let simmer for 8-10 minutes. Season with salt, pepper and ginger.
2.
Drain the feta. Rinse the arugula, spin dry and transfer to plates. Chop the nuts. For dressing, mix the vinegar, pumpkin seed oil, honey and 2-3 tablespoons of pumpkin liquid, then season with salt and pepper. Distribute the feta and pumpkin on the salad and garnish with nuts.
3.
To serve, drizzle at the table with dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |