Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Arugula and Tomato Salad with Potato Cubes
20 min., ready in 40 min.
Time:
310
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 350 grams Sweet potato
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 150 grams Cherry tomatoes
- 1 handful Arugula
- 2 Bell pepper (yellow and orange)
- 2 Tbsps White vinegar
- 1 pinch sugar
- 80 grams Sesame seeds
Preparation
1.
Peel potatoes, rinse, cut into small cubes and put into a steamer. Sprinkle with 1 tablespoon of oil, season with salt and pepper, cover and cook over boiling water until tender.
2.
Prepare salad. Rinse tomatoes and halve. Rinse and spin dry arugula, tear into smaller pieces if needed. Rinse peppers, cut in half, remove seeds and ribs and cut into small cubes.
3.
Prepare dressing. Combine the rest of oil with vinegar, season with salt, pepper and sugar.
4.
Combine salad ingredients and toss with the dressing. Place into small salad bowls.
5.
Coat potato cubes with sesame seeds, arrange on top of salad and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.6 g | (25 %) |