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Artichokes with Meat Sauce

Artichokes with Meat Sauce

1 hr 45 min.
Time:
928
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
8 Italian medium Artichoke
½ Italian white bread (for crumbs, 250 grams)
6 Tbsps chopped parsley
olive oil (cold pressed)
4 garlic cloves (finely chopped)
salt
freshly ground peppers
For the sauce
400 grams mixed Ground meat
1 carrot (finely chopped)
1 Celery (finely chopped)
2 Italian Italian sausage (or 3 fresh Nuremberg Rostbratwurst)
1 onion (finely chopped)
2 garlic cloves (finely chopped)
125 milliliters Red wine
2 cans Tomatoes (crushed)
sugar
olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoparsleyArtichokewhite breadolive oilgarlic clove
Preparation
1.

Heat 4 tablespoons oil and sauté onion, carrot and celery over medium heat. Add the ground meat and the garlic and cook while stirring, then remove the skin of the sausages, add the sausage meat and cook. Pour in the wine pour and let. Add the tomatoes and simmer covered over medium heat about 90 minutes, stirring occasionally. Season the sauce with sugar, salt and pepper.

2.

Meanwhile, brush and rinse the artichokes. Remove the tough outer leaves, remove the stalk and cut a little flat above. Then open the leaves slightly. Season with salt and pepper and drizzle each with 1-2 tbsp olive oil. Heat 2 tablespoons oil in a large saucepan, put in some of the chopped parsley and the garlic, add the artichokes, pour in 125 ml of water (approximately 1/2 cup), covered and cook over medium heat for about 20-30 minute until the artichokes are tender.

3.

Rub the bread between hands into very fine crumbs and lightly toast in a pan without adding oil while stirring. Mix well with 2 tablespoons oil and the remaining parsley, season with salt and pepper.

4.

To serve, arrange the artichokes in the sauce and garnish with crumbs.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie928 cal.(44 %)
Protein53 g(54 %)
Fat49 g(42 %)
Carbohydrates64 g(43 %)
Sugar added2 g(8 %)
Roughage75.5 g(252 %)
Ausgabe 02/24

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