Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Artichokes and Olives
10 min.
Time:
131
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 200 grams Olives
- 200 grams Artichoke bottoms (from a jar)
- 2 Tbsps olive oil
- 2 garlic cloves
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
Preparation
1.
Peel the garlic. Mix the artichoke hearts with olive oil, lemon juice, and squeezed garlic, and season with salt and pepper.
2.
Mix the olives into the artichoke mixture and serve in a bowl.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 131 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |