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Ingredients

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Artichoke Tortilla

Artichoke Tortilla

with Tomatoes and Feta Cheese
20 min., ready in 25 min.
Time:
246
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
8 ozs Artichoke hearts (canned, drained weight)
1 onion
1 garlic clove
4 ozs Cherry tomatoes
3 eggs
6 Tbsps
salt
peppers
½ tsp Tomato paste
1 tsp olive oil
2 ozs mild Feta
How healthy are the main ingredients?
Artichoke heartsFetaolive oilTomato pasteoniongarlic clove
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Preparation
1.
Artichoke Tortilla preparation step 1

Place artichoke hearts in a sieve, drain well and cut in half.

2.
Artichoke Tortilla preparation step 2

Peel the onion and garlic and dice finely.

3.
Artichoke Tortilla preparation step 3

Rinse and halve the tomatoes.

4.
Artichoke Tortilla preparation step 4

Whisk together eggs, milk and tomato paste and season with salt and pepper.

5.
Artichoke Tortilla preparation step 5

Heat oil in a non-stick pan. Sauté onion and garlic over medium heat. Add artichokes and fry lightly.

6.
Artichoke Tortilla preparation step 6

Reduce heat. Add tomatoes and beaten egg. Cover and cook on low heat until thickened, 6-8 minutes.

7.
Artichoke Tortilla preparation step 7

Meanwhile, cut cheese into small cubes. Turn tortilla with a spatula, sprinkle with feta cheese cubes and allow to melt briefly. Divide tortilla into pieces. Serve with dark brown bread, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie246 cal.(12 %)
Protein21 g(21 %)
Fat14 g(12 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Healthy, because

Healthy, because

Artichokes are incredibely nutritious and rich in vital substances, which can lower blood-fat levels and stimulate digestion. The eggs contain high-quality protein, biotin, bone-strengthening vitamin D, and vitamin B12.

Even smarter

Even smarter

The tortilla tastes just as delicious when cool as it does when fresh from the pan. A light frisée salad is also a nice addition to this dish.

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