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Artichoke Quiche

Artichoke Quiche

35 min., ready in 1 hr 35 min.
Time:
4184
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
250 grams Puff pastry dough
6 medium sized Artichoke
salt
lemon juice
butter (for the pan)
Pastry flour (to work)
1 garlic clove
100 grams cream cheese
150 grams Goat cheese
100 grams Crème fraiche
250 milliliters Whipped cream
5 eggs
75 grams grated Parmesan
salt
freshly ground peppers
freshly grated Nutmeg
How healthy are the main ingredients?
Whipped creamGoat cheesecream cheeseParmesanArtichokesalt
Preparation
1.

Thaw the puff pastry.

2.

Rinse the artichokes, remove the outer leaves, halve lengthwise and remove the hay. Blanch in boiling salt water with a squeeze of lemon juice for about 15 minutes. Remove, drain well and cut into pieces.

3.

Preheat the oven to 180°C (approximately 350°F). Grease a quiche dish with butter. Roll the puff pastry out on a floured surface and line the dish, forming an edge. Cut off the excess dough.

4.

Peel and finely chop the garlic. Mix the cream cheese, goat cheese, creme fraiche, cream, eggs and grated parmesan. Season with salt, pepper and nutmeg.

5.

Arrange the artichokes and garlic on the pastry. Pour the cheese mixture on top. Bake for about 45 minutes, until golden brown.

6.

To prevent excess browning, cover with aluminum foil.

7.

Remove from the oven and cool slightly. Serve with a fresh green salad, if desired.

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie4,184 cal.(199 %)
Protein169 g(172 %)
Fat323 g(278 %)
Carbohydrates154 g(103 %)
Sugar added0 g(0 %)
Roughage197.4 g(658 %)
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