Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Artichoke Pizzas with Arugula

Artichoke Pizzas with Arugula

2 h. 30 min.
Time:
665
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
For the dough
20 grams Yeast
400 grams Pastry flour
1 tsp sugar
1 tsp salt
For the topping
800 grams diced Tomatoes (canned)
1 bunch Arugula
olive oil
200 grams marinated Artichoke hearts
250 grams Cherry tomatoes
200 grams grated Cheese
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoArtichoke heartsArugulasugarsaltolive oil
Preparation
1.

Mix the flour, yeast, sugar, salt and about 250 ml (approximately 1 cup) of lukewarm water together to make a dough, then knead briefly. Cover and let rest in a warm place for about 1 hour. Knead again and rest again for 30-40 minutes.

2.

Line a baking sheet with parchment paper.

3.

Sprinkle the work surface with plenty of flour and divide the dough into 12 balls. Roll out thinly with a rolling pin, making the edge a little thicker, then place on the baking sheet. Drain the tomatoes well. Brush the dough with a little olive oil. Distribute the tomatoes evenly over the dough. Season with salt and pepper. Rinse the cherry tomatoes, pat dry, cut in half and arrange on the mini pizzas.

4.

Drain the artichokes well. Arrange on the pizzas, then sprinkle with cheese. Bake in a preheated oven at 220°C (approximately 425°F) for about 8-12 minutes, until golden brown.

5.

Rinse the arugula, remove the tough stems and spread on the finished pizzas. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie665 cal.(32 %)
Protein29 g(30 %)
Fat23 g(20 %)
Carbohydrates85 g(57 %)
Sugar added2 g(8 %)
Roughage12.7 g(42 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.