Light Gratin

Stuffed Artichoke Gratin

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Stuffed Artichoke Gratin
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
298
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fresh artichokes are rich in potassium, vitamin C and other minerals such as folate.

Pair this dish with grilled lamb or pork for a perfect springtime dish.

1 serving contains
(Percentage of daily recommendation)
Calorie298 cal.(14 %)
Protein19 g(19 %)
Fat12 g(10 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage65.8 g(219 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.1 mg(9 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.6 mg(43 %)
Folate416 μg(139 %)
Pantothenic acid2 mg(33 %)
Biotin25.9 μg(58 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C54 mg(57 %)
Potassium2,195 mg(55 %)
Calcium451 mg(45 %)
Magnesium169 mg(56 %)
Iron9.7 mg(65 %)
Iodine33 μg(17 %)
Zinc3.6 mg(45 %)
Saturated fatty acids3.5 g
Uric acid481 mg
Cholesterol8 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
8 Artichoke
1 fresh lemon (zested and juiced)
2 ozs breadcrumbs
2 tsps finely chopped thyme
2 garlic cloves
4 Tbsps freshly grated Parmesan
olive oil (cold pressed)
How healthy are the main ingredients?
ParmesanthymeArtichokelemongarlic cloveolive oil

Preparation steps

1.

Preheat the oven to approximately 350°F.

2.

Rinse the artichokes, cut off the stems and tough outer leaves and cook in salted water with the lemon juice for about 15 minutes until tender. Remove the hearts and fibers with a melon baller and place the artichokes in a baking dish. Fill the wells in the artichokes with a mixture of breadcrumbs, thyme, crushed garlic, grated Parmesan cheese and grated lemon zest. Sprinkle each with 1-2 tablespoons of olive oil and cook for about 10 minutes in the oven. Serve hot.