Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Artichoke Cream
with tuna
15 min., ready in 45 min.
Time:
493
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 4 sun-dried Tomatoes
- 1 Tbsp balsamic vinegar
- salt
- 125 grams Artichoke hearts (from a jar)
- 60 grams Tuna (canned)
- 3 sprigs parsley
- 3 Leeks
- 2 Tbsps Mayonnaise
- 1 Tbsp Crème fraiche
- 1 tsp lemon juice
- peppers
- 2 slices Whole Grain Rye Rolls
Preparation
1.
Mix sun-dried tomatoes with vinegar in a bowl, pour boiling salted water over and let rest for 20 minutes. Drain, let cool and finely chop tomatoes.
2.
Drain artichoke hearts and chop finely. Drain tuna and tear into bite-size pieces with a fork. Rinse parsley, pluck leaves from stems and finely chop leaves. Chop chives.
3.
Mix mayonnaise in a bowl with creme fraiche and lemon juice until smooth. Add tomato, leek and artichoke, mix, add tuna and herbs and season with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 493 cal. | (23 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.3 g | (68 %) |