Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apricots with Lavender and Goat Cheese
10 min., ready in 18 min.
Time:
440
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 12 Apricot
- 3 Tbsps butter
- 3 Tbsps honey
- 2 Tbsps fresh Lavender
- 300 grams Goat cheese
Preparation
1.
Rinse the apricots, cut in half and remove the pits. Heat the butter in a pan and fry the apricots over medium heat on all sides for about 8 minutes. Remove from heat, add the honey and flowers to the pan, then warm gently.
2.
Serve the roasted apricots on plates with the goat cheese.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2.3 g | (8 %) |