Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apricot Yogurt
20 min.
Time:
274
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
- Ingredients
- 400 grams ripe Apricot
- 4 centiliters Orange liqueur
- 4 Tbsps lemon juice
- 5 Tbsps powdered sugar
- 400 grams Natural yogurt
- 100 milliliters Whipped cream
Preparation
1.
Rinse the apricots, pat dry, cut in half, remove pit and slice. Mix with 2 tablespoons powdered sugar and orange liquor and let sit for 30 minutes. Whip the cream.
2.
Stir together the yoghurt with the remaining powdered sugar and lemon juice. Fold in the cream. Combine the yogurt with apricots in 4 layers in serving glasses. Begin with a yoghurt layer and end with an apricot layer. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 1.6 g | (5 %) |