Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Apricot Trifle with Nuts
30 min.
Time:
250
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 8 Apricot about 50 grams each (approximately 2 ounces)
- 4 Tbsps chopped Hazelnuts about 60 grams (approximately 2 ounces)
- 4 Tbsps chopped Shelled pistachio about 60 grams (approximately 2 ounces)
- 4 Tbsps sliced almonds about 40 grams (approximately 1.5 ounces)
- 50 milliliters Whipped cream
- 450 grams Yogurt (low-fat)
Preparation
1.
Rinse the apricots, remove the pits and finely chop. Let simmer in a pot with a little water, then allow to cool.
2.
Toast the hazelnuts, pistachios and almonds successively in a dry pan until fragrant. Remove and set aside.
3.
Whip the cream until stiff and mix with yogurt.
4.
Distribute hazelnuts into 6 glasses. Add the apricot compote then the cream in layers. Garnish with pistachios and almonds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |