Apricot Dumplings

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Apricot Dumplings
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Health Score:
52 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
1273
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,273 cal.(61 %)
Protein30.18 g(31 %)
Fat59.77 g(52 %)
Carbohydrates169.82 g(113 %)
Sugar added0 g(0 %)
Roughage12.49 g(42 %)
Vitamin A1,248.09 mg(156,011 %)
Vitamin D0.44 μg(2 %)
Vitamin E6.21 mg(52 %)
Vitamin B₁0.92 mg(92 %)
Vitamin B₂0.64 mg(58 %)
Niacin12.22 mg(102 %)
Vitamin B₆0.63 mg(45 %)
Folate143.22 μg(48 %)
Pantothenic acid1.53 mg(26 %)
Biotin4.44 μg(10 %)
Vitamin B₁₂0.73 μg(24 %)
Vitamin C83.11 mg(87 %)
Potassium2,494.82 mg(62 %)
Calcium221.62 mg(22 %)
Magnesium102.06 mg(34 %)
Iron7.81 mg(52 %)
Iodine25.98 μg(13 %)
Zinc2.25 mg(28 %)
Saturated fatty acids33.77 g
Cholesterol281.89 mg

Ingredients

for
4
Ingredients
250 grams Pastry flour
1 kilogram potatoes
salt
75 grams softened butter
50 grams Semolina
1 egg
2 egg yolks
1 ½ kilograms ripe Apricot
Sugar cube
180 grams butter
150 grams breadcrumbs
sugar
cinnamon
How healthy are the main ingredients?
ApricotpotatoSemolinasalteggsugar

Preparation steps

1.
Step 1:
2.

Prepare all ingredients and bring to room temperature.

3.
Step 2:
4.

Sift flour into a bowl.

5.
Step 3:
6.

Scrub potatoes and cook in salted water for 25-30 minutes, drain and let evaporate. Peel while still hot and press through a ricer into a bowl. Cool slightly and mix with butter, semolina, salt, egg and egg yolks, mix well. Combine with flour and knead with a dough attachment of a hand mixer until smooth.

7.
Step 4:
8.

Roll out on a floured surface into a roll and cut into the same number of thick slices as there are apricots. 

9.
Step 5:
10.

Flatten dough slices until about 7 cm in diameter (approximately 3 inches). 

11.
Step 6:
12.

Rinse and dry apricots, pit.  

13.
Step 7:
14.

Fill each apricot with a sugar cube. 

15.
Step 8:
16.

Place apricot into the middle of each dough slice and wrap well, sealing apricots well. 

17.
Step 9:
18.

Shape dumplings into balls. 

19.
Step 10:
20.

Place apricot dumplings into boiling salted water.

21.
Step 11:
22.

Cook, simmering. for about 10-15 minutes.

23.
Step 12:
24.

Remove apricot dumplings with a slotted spoon and drain.

25.

Melt butter and saute breadcrumbs, stirring. Arrange dumplings on plates and sprinkle with breadcrumbs, sugar and cinnamon. Serve.