Apricot Dumplings

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Apricot Dumplings
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
585
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie585 cal.(28 %)
Protein18 g(18 %)
Fat34 g(29 %)
Carbohydrates50 g(33 %)
Sugar added8 g(32 %)
Roughage14 g(47 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.7 μg(4 %)
Vitamin E3.7 mg(31 %)
Vitamin K38.5 μg(64 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.3 mg(21 %)
Folate52 μg(17 %)
Pantothenic acid1.5 mg(25 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C123 mg(129 %)
Potassium597 mg(15 %)
Calcium230 mg(23 %)
Magnesium109 mg(36 %)
Iron3.1 mg(21 %)
Iodine8 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids19.8 g
Uric acid62 mg
Cholesterol135 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
200 grams Quark
1 egg
50 grams butter (softened)
150 grams Whole wheat flour
salt
½ lemon (zest)
1 pkg Vanilla sugar
8 Apricot
8 Sugar cube
150 grams Red currant jelly (sweetened)
100 grams Double cream cheese (60-75% fat)
1 Tbsp Poppy seeds
3 Tbsps butter
mint (for garnish)
How healthy are the main ingredients?
Whole wheat floureggsaltlemonApricotmint

Preparation steps

1.

Combine quark, egg, butter, flour, salt, vanilla sugar and zest knead to form a smooth dough. Wrap in foil and chill for 1 hour. Rinse apricots, pat dry, cut lengthwise and remove core from each side. Place a sugar cube in place of the core.

Divide dough into 8 portions. Roll out to form circles about 3-4 mm (approximately 1/10 inch) thick and 10 cm (approximately 4 inches) in diameter. Place an apricot on each circle and wrap around. Pinch seams with wet fingers to seal. 

2.

Boil dumplings in lightly salted water for about 10-15 minutes. Remove with a slotted spoon and drain.

In the meantime, beat cream cheese, lemon juice and jelly until smooth. Grind poppy seeds. Brown butter in a pan and add poppy seeds. remove from heat and set aside. Pour cream cheese sauce onto 4 plates, top with dumplings and serve garnished with poppy butter and mint.