Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apricot Cake
40 min., ready in 1 hr 25 min.
Time:
620
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
- For the flan
- 400 grams ripe Apricot
- butter (for greasing)
- 1 Vanilla bean
- 350 milliliters Whipped cream (at least 30% fat content)
- 100 milliliters milk
- 50 grams sugar
- 3 egg yolks
- 2 eggs
- Also
- 150 milliliters Whipped cream (at least 30% fat content)
- mint (for garnish)
Preparation
1.
Rinse apricots. Cut in half and remove pits. Grease a 20 cm (approximately 8 inches) tart tin with butter. Preheat the oven to 140 ° C (approximately 300 ° F). Slice vanilla bean and scrape contents into a saucepan. Add heavy cream, milk and 2 tablespoons sugar and bring to a boil.
2.
Mix egg yolks and eggs with remaining sugar until fluffy and smooth. Stir in vanilla mixture and pour through a fine sieve. Pour mixture into tart tin, top with apricot halves with the cut side down and sprinkle with 1/2 tablespoon sugar.
3.
Place tin in a water bath and bake for about 45 minutes. Whip heavy cream. Cool flan. Top with whipped cream and mint leaves. Cut to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 1.6 g | (5 %) |