Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
12
Print
Apricot Bagels

Apricot Bagels

with Amaranth
30 min., ready in 1 hr 50 min.
Time:
200
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
Ingredients
1 lb Pastry flour
1 ½ pinches Dry yeast
3 tsps Raw cane sugar
2 Oranges
4 ozs dried Apricot
1 oz butter
1 tsp salt
baking soda
1 egg
1 Tbsp Popped amaranth
How healthy are the main ingredients?
ApricotOrangesaltegg
Preparation
1.
Apricot Bagels preparation step 1

Mix together the flour, yeast and 2 teaspoons of sugar in a mixing bowl.

2.
Apricot Bagels preparation step 2

Cut oranges in half and squeeze. Combine 3/4 cup each of juice and water and heat in a small pot until lukewarm.

3.
Apricot Bagels preparation step 3

Cut dried apricots into small dice.

4.
Apricot Bagels preparation step 4

Add warm orange juice mixture, apricots, 2 teaspoons of butter, and the salt to the flour. Knead with the dough hook of a mixer until smooth.

5.
Apricot Bagels preparation step 5

Cover and let rise in a warm place for about 30 minutes.

6.
Apricot Bagels preparation step 6

Melt remaining butter.

7.
Apricot Bagels preparation step 7

Grease a baking sheet with half of the melted butter.

8.
Apricot Bagels preparation step 8

Divide dough into 12 equal pieces, shape into balls, place on the baking sheet and brush with remaining butter. Cover and let rise again in a warm place for about 30 minutes.

9.
Apricot Bagels preparation step 9

In the center of each dough ball, press a hole with your index finger.

10.
Apricot Bagels preparation step 10

Combine remaining sugar and the baking soda with 1 quart of water in a large pot and bring to a boil. Cook dough portions in boiling water for no longer than 1 minute.

11.
Apricot Bagels preparation step 11

Remove bagels with a slotted spoon, then drain and place bagels on a parchment-lined baking sheet.

12.
Apricot Bagels preparation step 12

Separate egg. Lightly beat together egg white and 1 teaspoon water and brush over bagels. (Reserve egg yolk for another use.) Sprinkle bagels with amaranth. Fill an oven-proof dish with hot water and place on the bottom of the oven. Bake bagels in a preheated oven at 425°F until golden brown, about 20 minutes. Let cool completely before serving or storing.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie200 cal.(10 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates37 g(25 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

These bagels are baked from sweet dough with orange juice and dried fruit. They taste great and bring magnesium to the breakfast plate, but pleasingly little fat.

Even smarter

Even smarter

It takes a little work to bake the bagels. Therefore it is worthwhile to make a small stock and freeze them! If you feel hungry, you can simply bake the apricot bagels in the oven for a short time.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.