EatSmarter exclusive recipe

Applesauce Porridge with Oatmeal for Babies

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Applesauce Porridge with Oatmeal for Babies

Applesauce Porridge with Oatmeal for Babies - Especially mild and easy on the tummy

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Health Score:
85 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
282
calories
Calories

Healthy, because

Even smarter

Nutritional values

When the baby is 6 months old, the iron reserves in the small body are gradually depleted. Therefore, oatmeal is a good choice now. And the vitamin C from the apple helps to better utilize this important nutrient.

Prepare some apple sauce for yourself as well. Simply take more fruit and after cooking, branch off the mash portion. Crush the remaining apples and sprinkle with a little cinnamon.

1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K36.6 μg(61 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium376 mg(9 %)
Calcium16 mg(2 %)
Magnesium47 mg(16 %)
Iron1.9 mg(13 %)
Iodine2 μg(1 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.8 g
Uric acid61 mg
Cholesterol0 mg
Complete sugar29 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 small Apple
2 Tbsps rolled Oats
2 Tbsps Apple juice
1 tsp Canola oil
How healthy are the main ingredients?
OatsApple juiceApple
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Small pot (with lid), 1 Small bowl, 1 Fork, 1 Teaspoon, 1 Measuring cups

Preparation steps

1.
Applesauce Porridge with Oatmeal for Babies preparation step 1

Peel apple, cut into quarters, remove the core and chop the flesh.

2.
Applesauce Porridge with Oatmeal for Babies preparation step 2

Cook apple 3 tablespoons water in a small pot, covered, over medium heat until soft, about 5 minutes.

3.
Applesauce Porridge with Oatmeal for Babies preparation step 3

Meanwhile, put the oats in a small bowl, mix with the apple juice and let soak briefly.

4.
Applesauce Porridge with Oatmeal for Babies preparation step 4

Mash the soft-boiled apple with a fork and stir with the oil into the oats.

5.
Applesauce Porridge with Oatmeal for Babies preparation step 5

Add as much boiling water as needed to achieve desired consistency. Allow to cool before feeding.