Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Apple-Vegetable Juice
with Beets
15 min.
Time:
147
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
Preparation
1.
Rinse carrots thoroughly and chop. Rinse apples, core and cut into quarters.
2.
Rinse beets thoroughly and peel using a vegetable peeler. Cut into quarters.
3.
Extract juice from the carrots, apples and beets with a juicer.
4.
Squeeze juice from the lemon and add 2 tablespoons lemon juice to carrot mixture. Stir in the oil and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 147 cal. | (7 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 27 g | (18 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
Healthy, because
Healthy, because
Beetroot not only provides this juice's beautiful color, but also a ton of iron. The apples in this recipe provide vitamin C, while the beta-carotene in the fresh carrots helps to combat fatigue and lack of concentration.
Even smarter
Even smarter
Drink this juice as soon as you prepare it; the longer it sits, the less potent its minerals and vitamins become.