Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Apple Risotto with Radicchio

Apple Risotto with Radicchio

35 min.
Time:
Ingredientsfor  
For the risotto
2 tart Apple
1 small Radicchio
2 shallots
60 grams butter
250 grams Arborio rice (such as Arborio or Carnaroli)
150 milliliters dry white wine
800 milliliters hot Chicken broth
salt
freshly ground peppers
Parmesan
How healthy are the main ingredients?
AppleRadicchioshallotsaltParmesan
Preparation
1.

Peel apples, cut in half, remove seeds and cut into small pieces. Remove the outer leaves from the radicchio, then cut into quarters and cut into fine strips. Peel shallots and cut into small cubes. Heat 40 grams (approximately 3 tablespoons) of butter in a pan until foamy and sauté the shallots until soft. Stir in the rice, then pour in some wine to deglaze. Add the remaining wine and cook until liquid is almost completely evaporated, stirring constantly. Ladle in about 150 ml (approximately 3/4 cup) of hot broth and the apple pieces and cook, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently. 

2.

Season the risotto with salt and pepper. Stir in radicchio, 4 tablespoons Parmesan and the remaining butter. Distribute among 4 plates and serve sprinkled with some grated Parmesan.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.