Apple Raisin Jam

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Apple Raisin Jam
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Health Score:
4,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 34 min.
Ready in
Calories:
933
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie933 kcal(44 %)
Protein8 g(8 %)
Fat20 g(17 %)
Carbohydrates151 g(101 %)
Sugar added100 g(400 %)
Roughage8.4 g(28 %)
Automatic
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.7 mg(73 %)
Vitamin K13.4 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium665 mg(17 %)
Calcium58 mg(6 %)
Magnesium83 mg(28 %)
Iron2.3 mg(15 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.6 g
Uric acid70 mg
Cholesterol13 mg
Complete sugar148 g

Ingredients

for
5
Ingredients
120 grams raisins
120 milliliters Rum (or non-alcoholic rum)
1 kilogram Apple
2 tablespoons butter
140 grams roasted Almond slivers
200 milliliters Apple juice
1 teaspoon ground cinnamon
1 Vanilla bean (seeds)
500 grams jam sugar (2: 1)
How healthy are the main ingredients?
AppleApple juiceraisinscinnamon

Preparation steps

1.

Soak raisins in 60 ml (approximately .25 cup) rum the night before cooking. 

2.

Peel apples cut into quarters, remove seeds and cut into small cubes.

3.

Melt butter in a pan and cook apple until soft, about 5 minutes, stirring occasionally. Add raisins, almonds, remaining rum, apple juice, spices and jam sugar. Cook for about 4 minutes, until bubbly.

4.

Pour mixture into jars, seal with the lid and let cool completely. Serve, as desired, on toast.