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Ingredients

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Apple-Marjoram Open Faced Sandwich

Apple-Marjoram Open Faced Sandwich

with Leek
30 min., ready in 1 hr
Time:
229
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
11 ozs starchy potatoes
4 sprigs marjoram
1 small Leek (about 2 ounces)
1 Apple (about 5 ounces)
1 tsp Corn oil
salt
peppers
2 slices Spelt whole-grain bread
How healthy are the main ingredients?
potatomarjoramLeekApplesalt
Preparation
1.
Apple-Marjoram Open Faced Sandwich preparation step 1

Scrub potatoes and cook in a pot of boiling salted water until knife-tender, 20-30 minutes, depending on size.

2.
Apple-Marjoram Open Faced Sandwich preparation step 2

Meanwhile, rinse marjoram and shake dry. Pluck leaves, put some aside and finely chop the rest.

3.
Apple-Marjoram Open Faced Sandwich preparation step 3

Halve leek lengthwise, rinse well, drain and cut white-part into approximately 1/4-inch slices. (Reserve remaining leek greens for another use.)

4.
Apple-Marjoram Open Faced Sandwich preparation step 4

Rinse apple, wipe dry and cut around the core into slices approximately 1/4 inch thick. Finely dice the apple slices.

5.
Apple-Marjoram Open Faced Sandwich preparation step 5

Heat oil in a non-stick pan. Add leek, cover and cook over low heat until softened, about 6 minutes.

6.
Apple-Marjoram Open Faced Sandwich preparation step 6

Add diced apple and chopped marjoram and sauté for 1 minute. Season with salt and pepper.

7.
Apple-Marjoram Open Faced Sandwich preparation step 7

Drain the potatoes, rinse under cold water, peel while still warm and pass through a potato ricer into a bowl.

8.
Apple-Marjoram Open Faced Sandwich preparation step 8

Mix apple and leek well, season with salt and pepper and let cool. Divide over slices of bread, sprinkle with reserved oregano leaves and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein6 g(6 %)
Fat2 g(2 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Healthy, because

Healthy, because

The hearty, whole wheat sandwich contains abundant amounths of vitamin B6, which promotes healthy skin and a strong nervous system.

Even smarter

Even smarter

Do not throw away the flowers of flowering marjoram. Instead, pluck them and use them for garnishing.

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