EatSmarter exclusive recipe

Apple-Marjoram Breadwith Leek

Apple-Marjoram Bread - Apple-Marjoram Bread - Hearty, spicy and simply good: A snack with a difference
229 kcal
Apple-Marjoram Bread - Hearty, spicy and simply good: A snack with a difference

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Difficulty:easy
Preparation:30 min
Ready in:60 min
Low-sugar
Low-fat
Mineral-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories229 kcal(11%)
Protein6 g(12%)
Fat2 g(3%)
Carbohydrates44 g(17%)
Added Sugar0 g(0%)
Roughage9 g(30%)

Recipe Development: EAT SMARTER

Ingredients

For servings

5 ½ ouncesstarchy Potatoes
2 sprigsMarjoram
½small Leek (about 70 grams)
½Apples (about 150 grams)
½ teaspoonsCorn oil
Salt
Pepper
1 sliceSpelt whole-grain bread (each about 50 grams)

Kitchen Utensils

1 Pot, 2 Lids, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Wooden spoon, 1 Potato ricer, 1 Bowl, 1 Butter knife

Directions

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1 Scrub potatoes and cook in a pot of boiling salted water until knife-tender, 20-30 minutes, depending on size.
2 Meanwhile, rinse marjoram and shake dry. Pluck leaves, put some aside and finely chop the rest.
3 Halve leek lengthwise, rinse well, drain and cut white-part into 1 cm (approximately 1/4-inch) slices. (Reserve remaining look for another use.)
4 Rinse apple, wipe dry and cut around the core into slices (about 1 cm or approximately 1/4 inch) thick. Finely dice the apple slices.
5 Heat oil in a non-stick pan. Add leek, cover and cook over low heat until softened, about 6 minutes.
6 Add diced apple and chopped marjoram and sauté for 1 minute. Season with salt and pepper.
7 Drain the potatoes, rinse under cold water, peel while still warm and pass through a potato ricer into a bowl.
8 Mix apple and leek well, season with salt and pepper and let cool. Divide over slices of bread, sprinkle with reserved oregano leaves and serve.
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