No Refined Sugar

Apple Gratin

4.666665
Average: 4.7 (3 votes)
(3 votes)
Apple Gratin

Apple Gratin - Delicious Gratin, great winter dessert!

share Share
print
bookmark_border Copy URL
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
459
calories
Calories

Healthy, because

Even smarter

Nutritional values

Almonds score points with a lot of vitamin E and unsaturated fatty acids. Eggs provide fat-soluble vitamins and proteins. Whole wheat flour contains many satiating fibers.

You can also prepare this delicious dessert with other types of fruit, like pears or berries.

1 serving contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein9 g(9 %)
Fat20 g(17 %)
Carbohydrates58 g(39 %)
Sugar added17 g(68 %)
Roughage4.9 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.3 μg(7 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C21 mg(22 %)
Potassium416 mg(10 %)
Calcium59 mg(6 %)
Magnesium39 mg(13 %)
Iron1.7 mg(11 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids9.4 g
Uric acid43 mg
Cholesterol178 mg

Ingredients

for
6
Ingredients
½ lemon
36 ozs Apple
2 ozs almonds
1 ½ ozs raisins
1 pinch cinnamon
4 Tbsps Rum (optional)
3 ½ ozs sugar
8 Tbsps Cultured butter
4 eggs
3 ½ ozs Pastry flour
3 Tbsps
powdered sugar (optional)
How healthy are the main ingredients?
Applesugarraisinsalmondlemoncinnamon

Preparation steps

1.

Squeeze the lemon. Peel the apples, quarter, remove the cores and cut into thin slices. Mix the apples, lemon juice, almonds, raisins, 1 pinch of cinnamon, rum and 2 tablespoons of sugar. Grease a baking dish with 1 teaspoon of butter. Pour in the apple mixture.

2.

Separate the eggs. Stir the remaining sugar with the remaining butter until foamy. Gradually stir in the egg yolks. Alternately stir in the flour and milk. Beat the egg whites until stiff and carefully fold into the egg yolk mixture.

3.

Pour the egg mixture on the apple mixture, smooth and bake for 40 minutes at 350°F, until golden brown. Serve dusted with powdered sugar.