EatSmarter exclusive recipe

Apple-Grapefruit Drink

with Currants
4
Average: 4 (1 vote)
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Apple-Grapefruit Drink

Apple-Grapefruit Drink - Seductively hued and wonderfully refreshing

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Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
699
calories
Calories

Healthy, because

Even smarter

Nutritional values

Red and black currants alone provide far more than the daily requirement of vitamin C, and grapefruit and apple also provides nutrients such as fiber and vitamin C.

This drink is naturally tart. If you prefer it a little sweeter, simply add your favorite liquid sweetener.

1 serving contains
(Percentage of daily recommendation)
Calorie699 cal.(33 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates154 g(103 %)
Sugar added0 g(0 %)
Roughage13.7 g(46 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K23.2 μg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate33 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C87 mg(92 %)
Potassium1,763 mg(44 %)
Calcium183 mg(18 %)
Magnesium94 mg(31 %)
Iron4.6 mg(31 %)
Iodine7 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.5 g
Uric acid230 mg
Cholesterol0 mg
Complete sugar150 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Apple
4 ozs red Currants
2 ozs black Currants
½ Grapefruit
½ cup mineral water (chilled)
Ice cubes
How healthy are the main ingredients?
CurrantCurrantAppleGrapefruit
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fork, 1 Sieve, 1 Citrus juicer, 1 Juicer, 1 Glass

Preparation steps

1.
Apple-Grapefruit Drink preparation step 1

Rinse apple, wipe dry, cut into quarters and chop coarsely, including the seeds.

2.
Apple-Grapefruit Drink preparation step 2

Rinse the currants and drain in a sieve. Reserve 1 stem with fruit for garnish and strip the rest of the currants from the stems. 

3.
Apple-Grapefruit Drink preparation step 3

Squeeze out grapefruit juice.

4.
Apple-Grapefruit Drink preparation step 4

Combine apple cubes and stripped currants in a juicer and extract the juice.

5.
Apple-Grapefruit Drink preparation step 5

Pour into a tall serving glass filled with ice cubes and stir in the grapefruit juice. Top with mineral water, garnish with reserved currants and serve immediately.