Apple Crumble

5
Average: 5 (2 votes)
(2 votes)
Apple Crumble
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
225
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein1.85 g(2 %)
Fat10.65 g(9 %)
Carbohydrates33.23 g(22 %)
Sugar added18.6 g(74 %)
Roughage2.58 g(9 %)
Vitamin A73.82 mg(9,228 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.04 mg(3 %)
Folate5.14 μg(2 %)
Pantothenic acid0.08 mg(1 %)
Biotin3.69 μg(8 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C6.15 mg(6 %)
Potassium135.84 mg(3 %)
Calcium25.3 mg(3 %)
Magnesium16.36 mg(5 %)
Iron0.5 mg(3 %)
Zinc0.21 mg(3 %)
Saturated fatty acids5.25 g
Cholesterol21.5 mg

Ingredients

for
4
Ingredients
2 Apple
2 tablespoons lemon juice
2 tablespoons honey
softened butter (for molds)
2 tablespoons chopped almonds
40 grams brown sugar
2 tablespoons Pastry flour
1 tablespoon whole-grain Oats
40 grams softened butter
½ teaspoon Ground cinnamon
How healthy are the main ingredients?
ApplehoneyalmondsugarOats

Preparation steps

1.

Preheat a convection oven to 200°C (approximately 400°F).

2.

Rinse, peel, quarter, and remove the core from the apples. Dice into small pieces. Mix with the lemon juice and honey, then divide into 4 buttered ramekins.

3.

Grind the almonds with the sugar, flour, oats, butter, and cinnamon. The mixture should have a crumb-like consistency. Sprinkle over the top of the apples. Bake 20 minutes, until golden brown, then remove from the oven and serve.