Apple Crumble
(4 votes)
(4 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 227 mg | (6 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Apple
- 2 Tbsps lemon juice
- 2 Tbsps honey
- softened butter (for molds)
- 2 Tbsps chopped almonds
- 40 grams brown sugar
- 2 Tbsps Pastry flour
- 1 Tbsp whole-grain Oats
- 40 grams softened butter
- ½ tsp Ground cinnamon
Preparation steps
1.
Preheat a convection oven to 200°C (approximately 400°F).
2.
Rinse, peel, quarter, and remove the core from the apples. Dice into small pieces. Mix with the lemon juice and honey, then divide into 4 buttered ramekins.
3.
Grind the almonds with the sugar, flour, oats, butter, and cinnamon. The mixture should have a crumb-like consistency. Sprinkle over the top of the apples. Bake 20 minutes, until golden brown, then remove from the oven and serve.
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