Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Apple-Cherry Juice
with Celery
15 min.
Time:
176
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 red Apple
- 2 stalks Celery
- 7 ozs Sour cherry (pitted, frozen)
Preparation
1.
Rinse and dry apple. Halve, cut into eighths, and cut out core and seeds.
2.
Rinse celery and remove strings, if desired. Cut into large pieces.
3.
Rinse celery leaves and shake dry.
4.
Using an electric juicer, juice apples, celery and about 2/3 of the celery leaves.
5.
Add frozen cherries and puree with an immersion blender. Pour into a glass and garnish with remaining celery leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 176 cal. | (8 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 35 g | (23 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.5 g | (8 %) |
Healthy, because
Healthy, because
Cherries and celery both contain plenty of potassium, which keeps your fluids in balance and can gently drain the body.
Even smarter
Even smarter
Apples not only provide a delicious taste to this juice, but also supply pectin, the fibers that saturate and stimulate digestion.