The healthy apple pie rightly deserves its name: The dietary fibres from the wholemeal flour protect against ravenous appetite attacks and strengthen our intestinal flora. Apples shine with vitamins A, B1, B2, C and E, while cinnamon can stimulate digestion.
For a little more crunch, add walnut kernels over the apple cubes. The kernels are particularly rich in omega-3 fatty acids, which inhibit inflammation, prevent arterial congestion and strengthen our memory and concentration.
For the pastry: combine both flours with egg, butter, sugar and salt and knead to a smooth dough. If necessary, add extra water or flour. Knead until pastry no longer sticks to the hands. Wrap in plastic wrap and let rest for about 30 minutes.
Butter tart pan and sprinkle with flour.
For the topping: rinse and dry apples, quarter and core, cut into large cubes. Mix with lemon juice. Heat butter in a pan and add honey and breadrumbs.
Roll out pastry on a floured surface and line tart pan with it, making an edge all around. Spread apples on top with sprinkle with butter and honey breadcrumbs. Bake in preheated oven at 180°C (approximately 350°F) for about 40 minutes or until golden brown. Remove from oven and cool. Serve.