Apple Blackberry Jelly

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Apple Blackberry Jelly
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Health Score:
4,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
826
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie826 kcal(39 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates182 g(121 %)
Sugar added124 g(496 %)
Roughage12 g(40 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K22.5 μg(38 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate73 μg(24 %)
Pantothenic acid0.7 mg(12 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69 mg(73 %)
Potassium799 mg(20 %)
Calcium100 mg(10 %)
Magnesium75 mg(25 %)
Iron3.3 mg(22 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.2 g
Uric acid72 mg
Cholesterol0 mg
Complete sugar174 g

Ingredients

for
3
Ingredients
1 kilogram Apple
500 grams Blackberry
½ l water
¼ l white wine
5 Juniper berries
2 Tbsps honey
350 grams jam sugar (2:1)
1 packet Citric acid
How healthy are the main ingredients?
AppleBlackberryhoneyJuniper berries

Preparation steps

1.

Rinse the apples and cut into small pieces. Simmer the apples, water, wine and blackberries in a saucepan. Add the honey and juniper berries. Cover and simmer for about 45 minutes.

2.

Line a sieve with cheesecloth and place over a bowl to catch the juice. Pour the fruit mixture through the sieve. Mix 700 ml (approximately 3 cups) of the juice with the jam sugar and bring to a boil. Boil for about 4 minutes. Pour the mixture into jars, seal tightly, let cool and serve.