EatSmarter exclusive recipe

Apple-Banana Drink

with Soy Milk
4
Average: 4 (2 votes)
(2 votes)
Apple-Banana Drink

Apple-Banana Drink - A mild and filling drink with a hint of cinnamon

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Health Score:
71 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
85
calories
Calories

Healthy, because

Even smarter

Nutritional values

In terms of calcium, soy drink cannot be taken up with cow's milk, but the mix still provides around 20 percent of the daily requirement. And it contains four times as much folic acid, which the body cannot produce itself. Among other things, the B vitamin prevents arteriosclerosis and is particularly important for pregnant women.

You have to watch your blood lipid level? Cheers to that: Soy drink is absolutely cholesterol-free!

1 serving contains
(Percentage of daily recommendation)
Calorie85 cal.(4 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.4 mg(36 %)
Niacin0 mg(0 %)
Vitamin B₆0.5 mg(36 %)
Folate52 μg(17 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C20 mg(21 %)
Potassium123 mg(3 %)
Calcium212 mg(21 %)
Magnesium41 mg(14 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0.4 g
Uric acid4 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
¾ cup Soy milk (1.2% fat)
2 Tbsps
1 Lime
liquid Sweetener (to taste)
1 pinch cinnamon
In addition: Ice cubes
How healthy are the main ingredients?
Soy milkLimecinnamon
Preparation

Kitchen utensils

1 Measuring cups, 1 deep bowl, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Immersion blender

Preparation steps

1.
Apple-Banana Drink preparation step 1

Combine soy milk and apple-banana juice in a tall vessel.

2.
Apple-Banana Drink preparation step 2

Rinse lime with hot water, wipe dry and cut in half. Cut 1 thin slice from each half and set aside for garnish. Juice remaining lime and add to soy milk mixture.

3.
Apple-Banana Drink preparation step 3

Add ice cubes and puree with an immersion blender. Add sweetener to taste. Sprinkle with cinnamon, garnish with reserved lime slices and serve immediately.