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Ingredients

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Apple and Elderberry Soup

Apple and Elderberry Soup

with Honey Meringues
25 min.
Time:
91
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
1 pc fresh ginger
1 shallot
1 small Beet
1 small Apple
½ tsp olive oil
7 fluid ozs Vegetable broth
salt
2 eggs
½ tsp honey
2 Tbsps Elderberry juice
peppers
How healthy are the main ingredients?
gingerolive oilhoneyshallotApplesalt
Preparation
1.
Apple and Elderberry Soup preparation step 1

Peel ginger and shallot and cut into small dice.

2.
Apple and Elderberry Soup preparation step 2

Rinse the beet thoroughly, peel and dice (wear gloves if desired to prevent hands from staining). 

3.
Apple and Elderberry Soup preparation step 3

Rinse the apple, cut into quarters and remove the core. Finely dice 2 apple quarters and cut the rest into thin wedges.

4.
Apple and Elderberry Soup preparation step 4

Heat the oil in a pot and sauté the shallot and ginger until translucent. Add diced beet and apple and cook briefly.

5.
Apple and Elderberry Soup preparation step 5

Pour in the broth and bring to a boil, then cover and cook over medium heat until vegetables are tender, about 10 minutes. Puree with an immersion blender.

6.
Apple and Elderberry Soup preparation step 6

Meanwhile, in another pot, bring 8 cups of salted water to a boil. Separate the eggs. Place the whites in a tall vessel and whisk with a hand mixer until stiff, then beat in the honey. (Reserve the egg yolks for another use.)

7.
Apple and Elderberry Soup preparation step 7

Form egg whites into ovals with a tablespoon and add to the boiling water. Simmer until they rise to the surface, turning once, 6-8 minutes.

8.
Apple and Elderberry Soup preparation step 8

Add the apple slices to the soup and cook briefly. Season with elderberry juice, salt and pepper.

9.
Apple and Elderberry Soup preparation step 9

Remove the dumplings with a skimmer and drain. Add to the soup and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie91 cal.(4 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Healthy, because

Healthy, because

This recipe is very low in calories and fat, but still very flavorable, making it a perfect diet dish. 

Even smarter

Even smarter

Use pre-cooked beets to shorten the cook time.

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