EatSmarter exclusive recipe

Andalusian Vealwith Almond Sauce

Andalusian Veal - Andalusian Veal - A classic from the south of Spain that's easy enough for even novice cooks
Andalusian Veal - A classic from the south of Spain that's easy enough for even novice cooks

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Calories:406 kcal
Difficulty:moderate
Preparation:45 min
Ready in:205 min
Low-sugar
low-carb
Vitamin-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories406 kcal(20%)
Protein50 g(100%)
Fat17 g(21%)
Carbohydrates11 g(4%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2Garlic clove
1 ½ teaspoonsFennel seed
1 teaspoonwhite Peppercorns
Sea salt
1 pinchSaffron threads
2 tablespoonsOlive oil
2 ⅕ poundsVeal Roast
4 sprigsRosemary
4 slicesWhole-grain wheat toast
½ bunchesflat-leaf Parsley
2 ounceschopped almonds
¾ cupsMilk (low-fat)
4 tablespoonsMayonnaise
½small Lemons
Pepper

Kitchen Utensils

1 Skillet, 1 Roasting pan, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Kitchen twine, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer, 1 Aluminum foil

Directions

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1 Peel the garlic and set aside 1 clove. Combine the other clove with the fennel seeds, peppercorns, 1 teaspoon sea salt and the saffron in a mortar and grind to a paste (or pulse in a food processor), then stir in 1 tablespoon oil.
2 Rinse the veal, pat dry and rub evenly with the spice paste. Cover and refrigerate for about 2 hours.
3 Tie the veal with kitchen twine. Rinse the rosemary, shake dry and tuck sprigs under the twine.
4 Pour the remaining oil in a roasting pan (or ovenproof frying pan) and add the veal. Roast in preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until meat is cooked through, about 50 minutes.
5 Meanwhile, finely chop the reserved garlic clove. Cut the toasts into small cubes. Rinse the parsley, shake dry and pluck leaves.
6 Toast the chopped almonds in a skillet until light brown and fragrant, tossing frequently. Add the garlic, then immediately pour in the milk and bring to a boil, stirring constantly. Allow to cool.
7 Pour the almond mixture into a tall vessel, add toast cubes and puree with an immersion blender until a smooth paste forms. Blend in the salad cream. Squeeze out juice from lemon half. Season almond sauce with lemon juice, sea salt and pepper.
8 Finely chop the parsley leaves and mix into the almond sauce.
9 Remove roast from the oven, wrap in aluminum foil and let rest for 10 minutes. Cut meat into slices, arrange on a plate and serve with the sauce.
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