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Alphabet Vegetable Soup

5
Average: 5 (1 vote)
(1 vote)
Alphabet Vegetable Soup

Alphabet Vegetable Soup - Culinary childhood memories for your spoon

Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
115
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(17 %)
Folate48 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium250 mg(6 %)
Calcium89 mg(9 %)
Magnesium25 mg(8 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc0.8 mg(11 %)
Saturated fatty acids0.2 g
Uric acid50 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 6 servings
4 ounces
2
1 piece
1 small stalk
½
1
1 tablespoon
1 ½ quarts
1 bunch
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Product recommendation

Preparation

Kitchen utensils

2 Pots, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Sieve, 1 Tablespoon, 1 Measuring cups, 1 Large knife, 1 Silicone spoon

Preparation steps

Step 1/10
Alphabet Vegetable Soup preparation step 1

Cook pasta according to package directions in a pot of boiling salted water just until al dente.

Step 2/10
Alphabet Vegetable Soup preparation step 2

Meanwhile, peel carrots and celery root, then cut each into 5 mm (approximately 1/4-inch) cubes.

Step 3/10
Alphabet Vegetable Soup preparation step 3

Halve leek lengthwise, rinse and drain, then cut into thin rings. 

Step 4/10
Alphabet Vegetable Soup preparation step 4

Rinse and drain cabbage, cut out core and then cut cabbage into thin strips.

Step 5/10
Alphabet Vegetable Soup preparation step 5

Halve bell pepper, remove ribs and seeds, rinse and dry. Cut pepper into thin strips.

Step 6/10
Alphabet Vegetable Soup preparation step 6

Drain the past, rinse in cold water and drain well.

Step 7/10
Alphabet Vegetable Soup preparation step 7

Heat the oil in a pot. Add carrots and celery root and sauté 1 minute.

Step 8/10
Alphabet Vegetable Soup preparation step 8

Add pepper and cabbage and sauté briefly. Season with salt and pepper, add the broth and cook on medium heat for 10 minutes.

Step 9/10
Alphabet Vegetable Soup preparation step 9

Add leek and cook for another 4 minutes. Meanwhile, rinse the parsley, shake dry and chop finely.

Step 10/10
Alphabet Vegetable Soup preparation step 10

Add pasta to vegetable soup and heat through briefly. Pour the vegetable soup in a bowl, sprinkle with parsley and serve.

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