EatSmarter exclusive recipe

Alphabet Vegetable Soup

4.5625
Average: 4.6 (16 votes)
(16 votes)
Alphabet Vegetable Soup

Alphabet Vegetable Soup - Culinary childhood memories for your spoon

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Health Score:
9,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
115
calories
Calories

Healthy, because

Even smarter

Nutritional values

Alphabet soup does not only have to be fun for children! This colorful vegetable soup is delicious for adults as well and is packed with nutrients, including vitamins A and C.

If you want the light vegetable soup to be really filling, you can add an egg and a crispy whole-wheat bread roll to this meal.

1 serving contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium250 mg(6 %)
Calcium89 mg(9 %)
Magnesium25 mg(8 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.2 g
Uric acid50 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
6
Ingredients
4 ounces
2
1 piece
1 small stalk
½
1
1 tablespoon
1 ½ quarts
1 bunch
Preparation

Kitchen utensils

2 Pots, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Sieve, 1 Tablespoon, 1 Measuring cups, 1 Large knife, 1 Silicone spoon

Preparation steps

1.
Alphabet Vegetable Soup preparation step 1

Cook pasta according to package directions in a pot of boiling salted water just until al dente.

2.
Alphabet Vegetable Soup preparation step 2

Meanwhile, peel carrots and celery root, then cut each into 5 mm (approximately 1/4-inch) cubes.

3.
Alphabet Vegetable Soup preparation step 3

Halve leek lengthwise, rinse and drain, then cut into thin rings. 

4.
Alphabet Vegetable Soup preparation step 4

Rinse and drain cabbage, cut out core and then cut cabbage into thin strips.

5.
Alphabet Vegetable Soup preparation step 5

Halve bell pepper, remove ribs and seeds, rinse and dry. Cut pepper into thin strips.

6.
Alphabet Vegetable Soup preparation step 6

Drain the past, rinse in cold water and drain well.

7.
Alphabet Vegetable Soup preparation step 7

Heat the oil in a pot. Add carrots and celery root and sauté 1 minute.

8.
Alphabet Vegetable Soup preparation step 8

Add pepper and cabbage and sauté briefly. Season with salt and pepper, add the broth and cook on medium heat for 10 minutes.

9.
Alphabet Vegetable Soup preparation step 9

Add leek and cook for another 4 minutes. Meanwhile, rinse the parsley, shake dry and chop finely.

10.
Alphabet Vegetable Soup preparation step 10

Add pasta to vegetable soup and heat through briefly. Pour the vegetable soup in a bowl, sprinkle with parsley and serve.