EatSmarter exclusive recipe

Alphabet Vegetable Soup 

Alphabet Vegetable Soup - Alphabet Vegetable Soup - Culinary childhood memories for your spoon
Alphabet Vegetable Soup - Culinary childhood memories for your spoon

(1)

Calories:115 kcal
Difficulty:easy
Preparation:25 min
Ready in:35 min
Low-sugar
Low-fat
High-protien
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories115 kcal(6%)
Protein5 g(10%)
Fat2 g(3%)
Carbohydrates18 g(7%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe development: EAT SMARTER

Ingredients

For servings

4 ouncesAlphabet-shaped pasta
Salt
2Carrots
1 pieceCelery root
1 small stalkLeek
½Napa cabbage
1Bell pepper
1 tablespoonCanola oil
Pepper
1 ½ quartsVegetable stock
1 bunchParsley
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Kitchen Utensils

2 Pots, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Sieve, 1 Tablespoon, 1 Measuring cups, 1 Large knife, 1 Silicone spoon

Directions

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1 Cook pasta according to package directions in a pot of boiling salted water just until al dente.
2 Meanwhile, peel carrots and celery root, then cut each into 5 mm (approximately 1/4-inch) cubes.
3 Halve leek lengthwise, rinse and drain, then cut into thin rings. 
4 Rinse and drain cabbage, cut out core and then cut cabbage into thin strips.
5 Halve bell pepper, remove ribs and seeds, rinse and dry. Cut pepper into thin strips.
6 Drain the past, rinse in cold water and drain well.
7 Heat the oil in a pot. Add carrots and celery root and sauté 1 minute.
8 Add pepper and cabbage and sauté briefly. Season with salt and pepper, add the broth and cook on medium heat for 10 minutes.
9 Add leek and cook for another 4 minutes. Meanwhile, rinse the parsley, shake dry and chop finely.
10 Add pasta to vegetable soup and heat through briefly. Pour the vegetable soup in a bowl, sprinkle with parsley and serve.
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