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EatSmarter exclusive recipe

Alphabet Vegetable Soup

5
Average: 5 (1 vote)
(1 vote)
Alphabet Vegetable Soup
115
calories
Calories

Alphabet Vegetable Soup - Culinary childhood memories for your spoon

0
Print
very easy
Difficulty
25 min.
Preparation
ready in 35 min.
Ready in
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.2 g
Protein5 g
Roughage5 g
Sugar added0 g
Calorie115
Carbohydrates/g18
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg50
Vitamin A/mg0.5
Vitamin D/μg0
Vitamin E/mg1.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.8
Vitamin B₆/mg0.2
Folate/μg48
Pantothenic acid/mg0.3
Biotin/μg1.9
Vitamin B₁₂/μg0
Vitamin C/mg20
Potassium/mg250
Calcium/mg89
Magnesium/mg25
Iron/mg1.6
Iodine/μg7
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
4 ounces
2
1 piece
1 small stalk
½
1
1 tablespoon
1 ½ quarts
1 bunch
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Preparation

Kitchen utensils

2 Pots, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Sieve, 1 Tablespoon, 1 Measuring cups, 1 Large knife, 1 Silicone spoon

Preparation steps

Step 1/10
Alphabet Vegetable Soup preparation step 1

Cook pasta according to package directions in a pot of boiling salted water just until al dente.

Step 2/10
Alphabet Vegetable Soup preparation step 2

Meanwhile, peel carrots and celery root, then cut each into 5 mm (approximately 1/4-inch) cubes.

Step 3/10
Alphabet Vegetable Soup preparation step 3

Halve leek lengthwise, rinse and drain, then cut into thin rings. 

Step 4/10
Alphabet Vegetable Soup preparation step 4

Rinse and drain cabbage, cut out core and then cut cabbage into thin strips.

Step 5/10
Alphabet Vegetable Soup preparation step 5

Halve bell pepper, remove ribs and seeds, rinse and dry. Cut pepper into thin strips.

Step 6/10
Alphabet Vegetable Soup preparation step 6

Drain the past, rinse in cold water and drain well.

Step 7/10
Alphabet Vegetable Soup preparation step 7

Heat the oil in a pot. Add carrots and celery root and sauté 1 minute.

Step 8/10
Alphabet Vegetable Soup preparation step 8

Add pepper and cabbage and sauté briefly. Season with salt and pepper, add the broth and cook on medium heat for 10 minutes.

Step 9/10
Alphabet Vegetable Soup preparation step 9

Add leek and cook for another 4 minutes. Meanwhile, rinse the parsley, shake dry and chop finely.

Step 10/10
Alphabet Vegetable Soup preparation step 10

Add pasta to vegetable soup and heat through briefly. Pour the vegetable soup in a bowl, sprinkle with parsley and serve.

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