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Almond Smoothie with Yogurt

Almond Smoothie with Yogurt

10 min.
Time:
206
calories
Calories:
Health Score:
64 / 100
Ingredientsfor  
Ingredients
½ Organic orange
1 heaping Tbsp chopped almonds
½ cup Soy milk
½ cup Yogurt (low-fat)
2 tsps Almond syrup
Ice cubes
How healthy are the main ingredients?
Soy milkalmond
Preparation
1.
Almond Smoothie with Yogurt preparation step 1

Rinse orange in hot water, wipe dry, cut off 1 slice and reserve. Squeeze juice from remaining orange and transfer 1 tablespoon to a small plate.

2.
Almond Smoothie with Yogurt preparation step 2

Place about 1/2 tablespoon chopped almonds on another plate. Dip the edge of a serving glass in the orange juice, then in the chopped almonds and set aside.

3.
Almond Smoothie with Yogurt preparation step 3

Combine the remaining orange juice and almonds with the soy milk, yogurt and almond syrup to taste in a blender and puree briefly. Fill the prepared glass with ice cubes, pour in the almond smoothie, garnish with the orange slice and serve immediately.

Nutritional values
1 glass contains
(Percentage of daily recommendation)
Calorie206 cal.(10 %)
Protein10 g(10 %)
Fat11 g(9 %)
Carbohydrates12 g(8 %)
Sugar added11 g(44 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

This smoothie is great for weight loss as it is rich in protein, which helps keep you energized and full for a long time. 

Even smarter

Even smarter

While almonds contain a lot of fat, studies have indicated hat those who eat almonds frequently seem to have less appetite and hunger overall. Almonds also benefit the heart, circulation, and nerves.

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