Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Almond Gazpacho with Grapes

Almond Gazpacho with Grapes

20 min., ready in 3 h. 20 min.
Time:
522
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
For the almond gazpacho
150 grams blanched almonds
1 l milk
¼ Vanilla bean
2 egg yolks
40 grams sugar
1 tsp cornstarch (15 grams)
For the grapes
100 grams green Grape
100 grams purple Grape
1 Tbsp lemon juice
sugar (as desired)
How healthy are the main ingredients?
almondGrapesugarsugar
Preparation
1.

For the almond gazpacho, toast almonds in a dry pan until golden-brown. Let cool and finely grind in a food processor. Heat milk. Split vanilla bean lengthwise and scrape out seeds with a sharp knife. Stir vanilla bean and seeds into milk, along with ground almonds.

2.

Beat egg yolks with sugar until foamy, then stir in cornstarch. Gradually add the hot vanilla-milk to the yolk mixture. Return mixture to the pot and bring to a boil, stirring constantly. Remove vanilla bean, let cool, stirring frequently. Refrigerate.

3.

Rinse, halve and remove seeds from grapes. Sprinkle with lemon juice and a little sugar. Let macerate until ready to serve.

4.

Divide almond gazpacho among bowls and sprinkle with grapes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie522 cal.(25 %)
Protein20 g(20 %)
Fat33 g(28 %)
Carbohydrates36 g(24 %)
Sugar added12 g(48 %)
Roughage5.1 g(17 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.