Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Almond Garlic Soup
25 min.
Time:
684
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 8 slices day-old white bread (about 60 grams)
- 6 Tbsps olive oil
- 4 garlic cloves
- 200 grams almonds
- 750 milliliters Beef broth
- 1 sm can ground Saffron (0.1 gram)
- 1 packet Saffron (0.1 gram)
- salt
- freshly ground peppers
- 1 pinch ground Cumin
- 3 Tbsps chopped parsley
Preparation
1.
Cut the white bread into small cubes and saute until crisp in 4 tablespoons of oil. Remove and set aside. Peel, chop and saute the garlic and almond together in the oil. Remove and puree the garlic and almonds.
2.
In a saucepan, bring the broth and saffron to a boil. Reduce the heat and simmer for 10 minutes. Season with salt, pepper and cumin. Stir in the parsley. Stir 2/3 of the bread cubes into the soup and season the soup again. Ladle the soup into bowls and sprinkle the remaining bread cubes on top before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 684 cal. | (33 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |