Health & Nutrition
Fat killers: foods that make you thin!
Burning fat while eating? That’s not possible. Yet it is! Some foods really help you burn fat and can help you get rid of those extra pounds. EAT SMARTER will reveal to you the top nine foods to help burn fat.
Fat killer 1: Coffee Raises Your Metabolism
Coffee is a real fat burner: It has very little calories and stimulates the circulation. The blood vessels dilate, the heart beats faster and the circulation is stimulated. As a result of this, more fatty acids are circulated and dismantles. The caffeine in coffee also accelerates breathing. In addition, coffee drives your metabolism. Of course it is best if you drink your coffee without milk or sugar.
Fat killer 2: Water Can Decrease Calorie Consumption
Water is also a fat burner. It may sound unbelievable but it was proven by the Institute of Food Research about six years ago. Participants in the study drank about half a liter of water at room temperature. After this the participants burned around 30% more calories for 30 minutes. The assumption is that water stimulates the sympathetic nervous system, which regulates your metabolism. Additionally water fills the stomach and you will feel fuller. This only seems to work with still water though.
Fat killer 3: Green Tea
In tea there are a lot of polyphenols. These phytochemicals improve the rate at which our bodies burn fat. Additionally, green tea also contains zero calories.
Fat Killer 4: Chili
Chili is a spicy fat killer. The active ingredient in chili is capsaicin. Capsaicin boosts your metabolism and also increases your body temperature. This causes your body to burn additional calories.
Fat Killer 5: Buttermilk
Researchers in Canada have found that calcium can help you lose weight. Buttermilk contains a very high amount of calcium and is surprisingly low in fat. It is also very filling.
Fat Killer 6: Legumes
After you eat legumes they keep your blood sugar levels even for a long time. They also keep you feeling full. Both of these things help prevent food cravings.
Fat killer 7: Lamb
Lamb contains proteins and L-carnitine. It is this vitamin-like substance makes the meat into a fat killer. It promotes the burning of fatty acids. When the body has sufficient, L-carnitine increases the burning of fat by a whopping 15 percent.
Fat killer 8: Limburger Cheese
Limburger cheese is rich in proteins and particularly low in fat. In addition, the cheese provides a lot of calcium. This helps with fat loss.
Fat killer 9: Grapefruits
Grapefruit has many bitter substances that make it such a great way to burn fat. Since the bitter substances found in grapefruit fights off fat it helps prevent fat deposits on your hips and stomach.