Irritable Stomach

Foods to Calm an Upset Stomach

Updated on 27. Dec. 2018

Pain, vomiting, and loss of appetite - the consequences of an upset stomach can be extremely unpleasant. A lot of times an upset stomach is also accompanied with heartburn. These symptoms are often caused by our hectic and fast paced lives. Fortunately if these complaints haven’t gone too far, a diet made out of stomach-friendly foods can help.

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While experiencing these symptoms you should generally avoid fatty foods. Alcohol and cigarettes also won’t help. Instead you should opt for foods that are gentle on your stomach and easy to digest. And you should eat mainly in small portions. It is very important that these stomach-friendly foods are eaten without a lot of seasoning and not when they are extremely hot or cold.

Stomach-Friendly Foods: Bananas

Two or three bananas a day can have a protective effect on the gastric mucosa. Bananas when chewed up can act as a protective layer over the stomach lining from stomach acid. Additionally, bananas provide important magnesium, which can help calm nerves in stressful situations.

Stomach-Friendly Foods: Fennel

Fennel is not popular with everyone; however, it has been a reliable home remedy for everyday ailments for a long time. Fennel stimulates the blood circulation and kills bacteria. It also has a calming effect on a nervous stomach. This is because of the essential oils fennel has. The combination of vitamin A, vitamin C, fiber and folic acid among other ingredients in fennel are even known to alleviate stress and calm the nerves.

Stomach-Friendly Foods: Cream Cheese

Cream cheese can be a great source of protein and it is a lot easier to digest than hard cheese. Of course the cream cheese should be low in fat. It is also important to note the cheese should not contain ingredients like onions, garlic or other hot spices.

Stomach-Friendly Foods: Carrots

Carrots are rich in vitamins and easy to digest. In addition the ingredients in carrots support important functions in the gastrointestinal tract. With an upset stomach it is best to cook the vegetables gently. This way the nutritional value in carrots is kept in tact.

Stomach-Friendly Foods: Potatoes

Potatoes are a food staple in a lot of people’s diet. Potatoes are also great since they can neutralize stomach acid and protect the stomach lining. When you boil or mash potatoes they are especially easy to digest.

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