What's in Season in October Fruits

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Cranberries: Cranberries are at their peak season in September. These versatile berries can be enjoyed in a variety of ways, from classic cranberry sauce to dried cranberry muffins. Cranberries contain many important nutrients, most notably vitamin C, vitamin A, and antioxidants to slow the aging process. → all about cranberries.

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Figs: Fresh figs are a delicious treat in the summer and while they may not be the lowest calorie option, they do offer plenty of health benefits. They are a good source of vitamin E, which helps protect your cells, as well as calcium, iron, potassium, and zinc. Figs are also very versatile, eat them fresh as a snack, add them to salads, or bake them into cakes. → all about figs.

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Grapes: Grapes are one of the most popular fruits in the world, as well as being instrumental in winemaking. They are available in a range of types and flavors and can generally be found in stores year-round even though their local season begins in August and ends in November. Try adding them to fruit salads, yogurts, smoothie bowls, salads or pair them with cheese. → all about grapes.

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Kiwi: September marks the beginning of the kiwi season. Sweet and pungent, kiwi tastes great in a variety of recipes, such as a simple fruit salad or even a frozen kiwi sorbet. Eating kiwi after a protein-rich meal can help with digestion, and their high potassium content helps rid the body of any excess water weight. → all about kiwi.

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Limes: Limes offer a range of impressive health benefits, from promoting healthy skin and strengthening the immune system to preventing infections. Limes are generally available in grocery stores year-round. Freshly squeezed limes are great in guacamole and cocktails, and grated limes are a great finishing touch to many exotic dishes. → all about limes.

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Pears: With their delicate, pleasantly sweet taste pears are one of the most beloved fruits in many cultures around the world. Aside from being delicious, pears also offer a variety of health benefits. They contain several B vitamins, most notably vitamin B2, and are a good source of potassium. → all about pears.

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Persimmon: Persimmons are a luscious fruit that falls somewhere in between a peach and an orange in terms of sweetness and texture. These sweet fruits taste like a dessert but come with the added bonus of high levels of vitamin K for bone health and fiber for digestion. Bake persimmons in a tart for a sweet after-dinner treat, or just enjoy them whole for a midday pick-me-up! → all about persimmon.

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Pomegranate: Not only do pomegranate seeds taste great, but they are packed full of antioxidants to keep your skin looking youthful and clear. Sprinkle these seeds over some leafy greens for a delicious salad, or mix them in with greek yogurt and granola for a sweet breakfast. The acids found in pomegranate juice also aid in digestion, making it the perfect drink for after a big meal. → all about pomegranates.

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Quince: Not only do pomegranate seeds taste great, but they are packed full of antioxidants to keep your skin looking youthful and clear. Sprinkle these seeds over some leafy greens for a delicious salad, or mix them in with greek yogurt and granola for a sweet breakfast. The acids found in pomegranate juice also aid in digestion, making it the perfect drink for after a big meal. → all about quince.

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Raspberries: Raspberries are one of the most popular and widely consumed berries in the US. Not only do they have a deliciously sweet taste, but they also contain tannins that can help the liver break down harmful substances and contain plenty of vitamins and minerals. Raspberries are very versatile and can be a great addition to both sweet and savory dishes. → all about raspberries.

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Rose Hips: Rose hips have a lot to offer in terms of health: the sour little fruits are packed with antioxidants, vitamins, and nutrients that protect the body for disease and can promote overall wellness. While you shouldn’t eat rose hips raw as they’re intensely acidic, chopping and cutting them up is the perfect way to incorporate them into chutneys and jams. → all about rose hips.

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Watermelon: Watermelon is the perfect fruit for anyone looking for a hydrating summer snack. Its high water content -- around 95% -- makes watermelon a super healthy and low-calorie treat. Eaten plain, watermelon is irresistibly refreshing and delicious. However, the red or yellow flesh is also perfect in a summer fruit salad, paired with cheese or in a healthy smoothie. → all about watermelon.